Description
Edamame are a powerhouse of nutrition. Just having a cups worth will cover 20 to 40 percent of the daily intake of protein, fiber, iron, magnesium, manganese, phosphorus, thiamin, folate and vitamin K. Great right? Doesn't just stop there .. they're an especially good source of folate, providing 120 percent of the recommended daily intake. (Folate is what prevents birth defects through its role in the creation and growth of new cells). And lastly for adults it even helps lower the risk of cardiovascular disease.
So why wouldn't you be eating this? Add this to salads folks or mix with rice to boost your intake. Simple
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