Why we all need some seaweed in our diets!
5 Delicious Ways You Can Incorporate Seaweed Into Your Diet
Green seaweed is a go-to in many dishes from sushi to miso soup. But did you know that green seaweed is also an amazing addition to your diet? It's an excellent source of iodine, which promotes brain health, it's full of vitamin B12 and C, which helps with bone and skin health, and it's full of antioxidants, which help with inflammation.
What is seaweed?
Seaweed is a type of algae that grows in the ocean. It is a source of vitamins and minerals, including iodine, iron, and magnesium. Seaweed can be eaten fresh, dried, or roasted. It can also be used to make supplements, such as capsules or powders and is a healthy addition to any diet. Being low in calories and fat; it further has the additional benefit of being a good source of fiber, contains antioxidants and anti-inflammatory compounds. These compounds may help to protect against some chronic diseases, such as heart disease and cancer.
Seaweed may be included into your diet in a variety of wonderful ways. It may be included in salads, stir-fries, and soups. It may also be used as a wrap for sandwiches or sushi. Or you could just eat dry seaweed sheets as a snack. Whatever way you choose to eat it, seaweed is a nutritious and tasty addition to your diet.
Benefits of seaweed
There are many benefits to incorporating seaweed into your diet. Seaweed is a great source of iodine, which is important for thyroid function. It is also a good source of vitamins A, C, and E. Seaweed is high in fiber and minerals, including calcium, iron, magnesium, and potassium.
Seaweed has been shown to have anti-inflammatory properties and can help to reduce the risk of some chronic diseases, such as heart disease and cancer. Additionally, seaweed can help to promote weight loss by helping to reduce appetite and fat absorption.
Incorporating seaweed into your diet is easy! You can add it to soups, salads, or stir-fries. You can also find seaweed snacks that are perfect for on-the-go eating. Whatever way you choose to eat it, seaweed is a delicious and healthy addition to your diet.
How to cook with seaweed
Dried Seaweed - Click here
Toooo easy - Just add this to anything? Rice? Pot noodles? Soups?
Nori (Seaweed Paper) - Click here
This works well for sandwiches and is typically used for sushi rolls. Hmm that ummai flavour!
Chuka-Wakame (Green Noodle Seaweed) - Click here
Just defrost and serve as a cold appetizer
See – we like to keep things simple!